The Miracle Morning Book Summary
The Miracle Morning Book Summary
Here,
I represented The Miracle Morning Book Summary. The book is written by Hal Elrod. He articulated morning habits that can make any person successful and
happy.
The
morning habits are important and effective. Your morning routines have a huge
impact on your success and every area of your life.
The
author says how you start your day affects your level of success in all your
areas of your life.
If
you want happy and fulfilling life then your morning routine is the best place
to start.
You
must dedicate some time every morning to personal development that will help
you to adopt better habits. Good and positive habits will lead you to a
successful and extraordinary life.
As
Hal Elrod says, the key to claim success is to dedicate time each day to your
development.
Many
successful people wake up early in the morning, before 8 am. They start their
day when others are sleeping. That habit makes them successful.
The
author faced so many challenges in his life. He had a car accident and in that
accident he was badly injured.
He
had been declared dead by the doctors, but after 6 minutes they realised that
actually he was not.
He
was told by the doctors it will not be possible for you to walk due severe
injuries. But, he proved them wrong.
He
not only walked but he participated in
marathon race. Then he became a successful person and a keynote speaker.
Also
in financial crisis 2007-08 he had financial challenges. Which he said was more
difficult than the car accident.
Before
to go into the main theme of this book it worth to mention author’s 5 steps snooze proof wake up strategy.
Step
1; set your intention before bed
It
means to go to bed with positive frame of mind. Always think positive about
your next day.
Step
2; move your alarm clock across the room
It
means that you have to distance your alarm clock from you. It will make you
moving from your bed and will make you take some steps.
Step
3; brush your teeth
Brushing
your teeth in the early morning will make you feel good.
Step
4; drink a full glass of water
Elrod
says, you start your day with a glass of water. It makes your body hydrated and
energetic.
Step
5; get dressed or jump in the shower
After
that you immediately get dressed to do exercise or do a shower that will give
you some freshness.
How the author Hal Elrod became a
successful person after facing challenges in his life?
The
author cultivated 6 morning habits of successful people that changed his life
and he became an extraordinary person.
These
habits are simple but effective; if you follow and implement them they can
change your life as well.
The
author formed an acronym that he called ‘The Life S.A.V.E.R.S’.
These
are six practices guaranteed to make you successful and extraordinary.
According
to author life is composition of four
elements such as physical, intellectual, emotional and spiritual.
To
be successful you will have to improve all aspects of life. And this acronym is
to help you to achieve your goals.
In
this acronym every word has meaning and explanation. I summarised as below;
S.A.V.E.R.S----S is for Silence
S.A.V.E.R.S----A is for Affirmations
S.A.V.E.R.S----V is for Visualisation
S.A.V.E.R.S----E is for Exercise
S.A.V.E.R.S----R is for Reading
S.A.V.E.R.S----S is for Scribing
S is for Silence
In
this acronym alphabet S stands for silence. According to the author this may be
the most significant areas for improvement for our noisy, fast-paced, and
over-stimulated life styles.
The
silence means a purposeful silence. The author says, it means that you are
engaging yourself in a period of silence with a high beneficial purpose in
mind.
Staying
silent for a moment increases your mental focus. It reduces stress level.
When
you start your day with peace of mind, calm and clarity it allows you to stay
focus on what is important in your life.
The
silence may be in different forms such as prayer, meditation, deep breath, reflection
or gratitude.
Many
of us when they wake up in the morning they start thinking about different
things like about life, problems, work and many other different stuff.
A
lot of people start looking at mobile phones. These things can make you
stressed and frustrated.
With
purposeful silence in the morning, you take control of your mind and it reduces
stress level.
When
you control your mind and thoughts you take control of your life. And that
leads to a successful life.
A is for Affirmations
A,
it stands for affirmations. Affirmations are the words you say to yourself. If
these words are positive they have a positive impact on your life.
Talking
to oneself in a positive way is a powerful technique. It makes you stronger and
confident.
According
to author, affirmations are one of the most effective tools to become a person
you need to be to achieve everything you want in your life.
It
allows you to design and then develop the mindset that helps you to take the
different aspects of your life to the next level.
Every
one of us has internal dialogue. This normally refers as self-talk. Your
self-talk has huge influences on your success level in every aspects of your
life.
Your
affirmations can work for or against you. It depends on how you use them.
If
your affirmations are not consciously designed they will work against you. Or
if they are actively designed and articulated they will leave positive
impressions on your subconscious mind.
If
you want yourself to be successful and confident then you can write three
things;
Who
you want to be?
What
you want to accomplish?
How
are you going to accomplish it?
When
you repeat these to yourself, your subconscious mind will start to believe and
that will be a move towards success.
V is for Visualisation
Visualising
yourself as a successful and confident person is a powerful technique.
Extraordinary
people have this habit in common. The author included this in the morning
rituals to visualise oneself everyday as an extraordinary person.
It
also refers a mental rehearsal of what you want to become in life. Author says,
it is the practice of seeking to generate positive results by using your imagination
to create mental pictures.
This
technique is frequently used by athletes to increase their performance. It is
the process of imagining what exactly you want to achieve.
Many
highly successful people advocated the use of visualisation. They claimed that
it played a vital role in their success.
You
must align your affirmations with your visualisation. You have to follow these
steps; get ready yourself, visualise what you really want, and visualise who
you want to be and what you need to do.
In
nutshell, visualisation is a video, and affirmation is an audio.
E is for Exercise
Exercise
as a habit in the morning makes you physically strong. It enhances your energy.
As
author says, exercise for few minutes in the morning boosts your energy,
improves your health and self-confidence, and emotional well-being.
Exercise
in the morning not only makes you stronger physically but mentally as well.
It
helps to maintain high level of energy throughout the day. Early morning
exercise can help you to improve your life in many ways.
Author
says if you want to maintain good health and increase your energy, it is
important to do exercise consistently.
You
must incorporate exercise in your miracle morning.
R is for Reading
This
is the fifth practice in the life S.A.V.E.R.S. It can help you to transform any
area of your life.
There
is one habit that is very common in all successful and highly effective is
habit of reading books.
Bill
Gates, Warren Buffet, and many others, they all read books. It is one of the
most immediate methods for acquiring knowledge, ideas, and strategies to
achieve success.
Books
are the sources of wisdom and knowledge. You can learn the experiences of
successful people by reading books.
Whatever
is your area of concern and you want to improve, you can find books for that.
You
want to improve your relationships, increase self-confidence, improve
communication skills, want to become rich, and other areas of life, you can
find books that can help to learn and improve skills.
Reading
books can be boring. The author recommends 10 pages daily and that can make a
huge difference at the end of the year. With that small habit you can almost
read 18 books a year on average.
If
you read 18 books of personal development, you will be more knowledgeable, capable,
and confident.
S is for Scribing
This
is the last but not least practice of miracle morning. Scribing means writing
your thoughts and ideas on a piece of paper.
Author
says, it helps to document your insights, ideas, realisation, success, and
lessons learned and areas of opportunities, and personal growths.
You
can spare some minutes for writing your thoughts, feelings, and ideas. When you
write them on a paper in black and white, they become clear and easy to follow.
Some
people call it morning pages, some people call it journal. The author also
maintained a daily journal.
The
author divided his journal in two parts. One is lessons learned and other is
new commitments.
In
the first part what is already achieved and in the second part what is still to
be improved. What should be learned new and what should be done next.
This
method helped the author in a great way. He was grateful for what he achieved.
He
mentioned the benefits of scribing;
-Gain
Clarity
-Capture
Ideas
-Review
Lessons
-Acknowledge
Your Progress
Conclusion
If
you want to be successful, then you will have to wake up early in the morning.
As the title of the book is, transform your life before 8 am.
I
believe these habits can change your life in a great manner. Successful people
do much before 8 am, than most people do throughout the day.
It
seems difficult to cultivate these habits, but when you start your journey it
will become an integral part of your life.
Frequently Asked Questions (FAQs)
What is the miracle morning routine?
The
author of the book Hal Elrod created miracle morning 6 habits or routines that
can change life of any person.
What does SAVERS stand for in Miracle
Morning?
The
acronym SAVERS stands for silence, affirmations, visualisation, exercise,
reading, and scribing.
How do you do miracle morning affirmations?
I
choose to be happy for today at least, and I will achieve my life purpose. These
are my affirmations.
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